29/06/2025
ON SUNDAY JUNE 29, 2025 theSunday Special IV
R ETIREMENT is often sold as the sweet ending to the long running series that is your working life. No more rush KRXU WUḊ F QR PHHWLQJV WKDW FRXOG KDYH EHHQ HPDLOV DQG FHUWDLQO\ QR SHUIRUPDQFH UHYLHZV )RU PDQ\ LW IHHOV OLNH IUHHGRP ¿QDOO\ DUULYHV ZUDSSHG LQ JROGHQ \HDUV DQG ÀH[LEOH PRUQLQJV )RU VRPH 0DOD\VLDQV WKDW IUHHGRP FRPHV EXQGOHG ZLWK D TXLHWHU XQH[SHFWHG UHDOLW\ ORQJ VWUHWFKHV RI VROLWXGH ZDYHU LQJ VHOI ZRUWK DQG D TXHVWLRQ WKDW KDQJV LQ WKH DLU ³:KDW QRZ"´ 7KH WUXWK LV ZDONLQJ DZD\ IURP GHFDGHV RI VWUXFWXUH FDQ VKDNH XS PRUH WKDQ MXVW \RXU VFKHGXOH ,W FDQ stir emotional and mental shifts that DUH KDUGHU WR WDON DERXW DW WKH ZHHNO\ kopitiam FDWFK XS )RU D FRXQWU\ OLNH 0DOD\VLD WKLV TXLHW FULVLV GHVHUYHV D ORXGHU FRQYHUVDWLRQ B \ 0DOD\VLD LV SURMHFWHG WR MRLQ WKH UDQNV RI ³DJHG QDWLRQV´ ZLWK RI LWV FLWL]HQV DJHG DQG DERYH It’s not only D PLOHVWRQH WKDW UHÀHFWV LPSURYHG OLIH H[SHFWDQF\ DQG PHGLFDO SURJUHVV EXW DOVR EULQJV QHZ FKDOOHQJHV &KLHI DPRQJ WKHP LV PHQWDO KHDOWK LQ ODWHU OLIH SDUWLFXODUO\ after retirement. A W ¿UVW JODQFH UHWLUHPHQW LV OLEHUDWLQJ +RZHYHU XQGHUQHDWK WKH IUHHGRP OLHV WKH IDFW WKDW PDQ\ UHWLUHHV H[SHULHQFH D VXEWOH ORVV RI SXUSRVH LGHQWLW\ DQG URXWLQH 1R ORQJHU EHLQJ LQWURGXFHG DV D PDQDJHU WHDFKHU HGLWRU RU HQJLQHHU FDQ IHHO OLNH your title and usefulness were left at the Ṙ FH GRRU :KLOH WKHUH¶V QR QHHG WR FORFN LQ DQ\PRUH WKH GD\V FDQ EHJLQ WR IHHO ORQJ ZKHQ \RX KDYH QRZKHUH WR EH DQG QR RQH relying on you. O I FRXUVH ORQHOLQHVV FUHHSV LQ TXLHWO\ :RUN IRU DOO LWV GHPDQGV RIWHQ DFWV DV D VRFLDO OLIHOLQH Life after the punch card FKLOGUHQ RU HYHQ KHOS UDLVH JUDQGFKLOGUHQ ± UHVSRQVLELOLWLHV WKDW FDQ TXLHWO\ FKLS DZD\ DW SHDFH RI PLQG T KH ³6WUHVV DQG &RSLQJ 6WUDWHJLHV Among Retired People in Malaysia: A 4XDOLWDWLYH 6WXG\´ SXEOLVKHG LQ WKH ASEAN Journal of Psychiatry H[SORUHG stress among retired Malaysians. P DUWLFLSDQWV FLWHG ¿QDQFLDO FRQFHUQV DV RQH RI WKH ELJJHVW VWUHVV WULJJHUV HVSHFLDOO\ ZKHQ FRPELQHG ZLWK KHDOWK LVVXHV DQG UHGXFHG IDPLO\ LQWHUDFWLRQ 0DQ\ GHVFULEHG XQFHUWDLQW\ DQG YXOQHU DELOLW\ DERXW WKH IXWXUH SDUWLFXODUO\ WKRVH ZLWKRXW VẊ FLHQW UHWLUHPHQW SODQQLQJ RU VRFLDO VXSSRUW Retirement in Malaysia brings freedom, but also unexpected emotional challenges BY PETER DAS S R ZKLOH QRW HYHU\ SUREOHP FDQ EH VROYHG ZLWK D EULVN ZDON RU D FKDW RYHU FR̆ HH VWD\LQJ PHQWDOO\ DFWLYH DQG HPR WLRQDOO\ JURXQGHG GRHV SURYLGH D EX̆ HU 7KH PRUH HQJDJHG ZH DUH ZLWK SHRSOH KREELHV RU FRPPXQLWLHV WKH EHWWHU ZH FDQ FRSH ZLWK WKH LQHYLWDEOH FXUYHEDOOV RI UHWLUHPHQW ¿QDQFLDO RU RWKHUZLVH Keeping the mind active S WD\LQJ VRFLDOO\ FRQQHFWHG LV D JDPH FKDQJHU 6RFLDO DFWLYLW\ EXLOGV HPRWLRQDO UHVLOLHQFH ZKHWKHU LW¶V MRLQLQJ D VHQLRU \RJD JURXS YROXQWHHULQJ DW D FRPPXQLW\ NLWFKHQ RU MXVW VKRZLQJ XS DW \RXU QHLJK ERXUKRRG WR ZDON ZLWK WKH VDPH FUHZ HYHU\ PRUQLQJ ,W KHOSV UHIUDPH WKH GD\ from “What do I do now?” to “Who will , VHH WRGD\"´ 7KDW VLPSOH VKLIW FDQ PDNH DOO WKH GL̆ HUHQFH T U\LQJ VRPHWKLQJ QHZ KHOSV WRR +REELHV OLNH SDLQWLQJ ¿VKLQJ FRRNLQJ RU HYHQ OHDUQLQJ WR SOD\ WKH XNXOHOH \HV LW¶V WUHQGLQJ DJDLQ FDQ JLYH \RX IUHVK purpose. These aren’t just “time-pass” DFWLYLWLHV ± WKH\¶UH SURYHQ WR VWLPXODWH WKH EUDLQ ERRVW PRRG DQG UHVWRUH WKDW RK VR XQGHUUDWHG IHHOLQJ RI DFFRPSOLVK ment. P K\VLFDO KHDOWK DQG PHQWDO KHDOWK are twins. A sedentary retirement tends WR DFFHOHUDWH ERWK FRJQLWLYH GHFOLQH DQG SK\VLFDO LVVXHV 'DLO\ PRYHPHQW ± ZKHWKHU D PLQXWH ZDON OLJKW VWUHWFKHV RU GDQFLQJ WR (QJOLVK ROGLHV LQ \RXU OLYLQJ URRP ± FDQ OLIW \RXU VSLULWV DQG HQKDQFH FODULW\ ,I \RX¶YH QHYHU H[HUFLVHG QRZ¶V WKH SHUIHFW WLPH WR VWDUW VPDOO Let’s not shy away from professional KHOS ,I \RX IHHO FRQVWDQWO\ ORZ DQ[LRXV RU KDYH ORVW LQWHUHVW LQ WKLQJV \RX XVHG WR HQMR\ WDON WR \RXU GRFWRU 'HSUHVVLRQ DQG DQ[LHW\ FDQ EH PDQDJHG 1RWKLQJ LV HPEDUUDVVLQJ DERXW QHHGLQJ KHOS EXW WKHUH¶V HYHU\WKLQJ DW VWDNH LI \RX GRQ¶W ask for it. U OWLPDWHO\ UHWLUHPHQW LVQ¶W DQ HQG ,W¶V D QHZ EHJLQQLQJ ± PLQXV WKH +5 department and annual appraisals. While WKHUH PD\ EH VRPH PHQWDO SRWKROHV DORQJ WKH URDG VFHQLF URXWHV DUH DOVR ZDLWLQJ WR EH H[SORUHG W LWK HQRXJK DZDUHQHVV VXSSRUW DQG VPDOO GDLO\ ULWXDOV OLIH DIWHU WKH SXQFK FDUG FDQ EH DV ULFK DQG PHDQLQJIXO DV WKH GHFDGHV EHIRUH 0D\EH HYHQ PRUH VR EHFDXVH QRZ \RX FDQ GH¿QH VXFFHVV DQG IXO¿OPHQW HQWLUHO\ RQ \RXU WHUPV Physical health and mental health are twins.
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