29/06/2025

ON SUNDAY JUNE 29, 2025 theSunday Special III

THE Great Himalaya Trail (GHT) is one of the world’s longest and most challeng ing trekking routes, stretching across the entire length of Nepal, from the far east in Taplejung to the far west in Humla. Spanning approximately 1,700 kilometres, the trail weaves through some of the Himalayas’ most remote and breathtaking regions. There are two main versions of the GHT. The lower route passes through villages and mid-hill landscapes, while the more demanding high route crosses multiple high mountain passes, many of which are above 5,000 metres. The high route is not just physically punishing – it also requires technical skills, mental endurance and often, the guidance of experienced mountaineers. Trekking the GHT is not just about completing a route; it’s about experienc ing the journey. It’s a journey through diverse cultures, raw wilderness and ever-changing terrains. Depending on the chosen path and pace, it can take 3 to 5 months to complete. Few have completed the GHT High Route, especially during winter, making it one of the most elite long-distance treks in the world. What is the Great Himalaya Trail? “I hope people look at my journey and ask themselves: What’s stopping me? Because most of the time, it’s not age. It’s doubt,” she concluded. “When you’re older, you take fewer VLOO\ ULVNV

Being in the mountains resets you. You realise you don’t need much to be truly joyful.”

“You spend that much time in nature, disconnected from everything and you realise how little you need to be truly joyful. I came back with more clarity, more peace.” She also noticed a change in how she related to her surroundings. “In the mountains, I grew used to the VLOHQFH

Views from Tashi Laptsa Pass … nothing but glaciers

Chew enjoys a rare rest day with homemade chicken soup near Honku Basin or Baruntse Base Camp – a welcome break during her 80-day Himalayan trail. “GHT was my stepping stone. Since then, I’ve summited Mera Peak, Lobuche East and Island Peak. Each one taught me VRPHWKLQJ GL̆ HUHQW ± DERXW PRXQWDLQHHU ing, about fear and myself.” Training for Everest has been both physically and emotionally challenging. “I’ve had to adjust a lot, especially because we don’t have alpine conditions here. I focus on developing strength, endurance and mental resilience. You can’t train for altitude here, but you can train your attitude.” She also credits her Sherpa mentor for shaping her mindset. “I trust him. He tells me what I need to improve and I listen. I’m always learning.” When asked how she compares herself to younger climbers, she replied: “I don’t. I just focus on my path.” “As long as you’re healthy, why not try? I’m no superwoman. I don’t have any secret abilities. I just started late,” Chew rejects the idea that adventure has an expiry date.

Chew with her Sherpa guide on the approach to Amphu Laptsa Pass — the third and most technical of the high passes on the Great Himalayan Trail.