11/01/2026

ON SUNDAY January 11, 2026 X theSunday Special

Eating well during your period

Rest is essential during your menstrual days, nourishing foods and the right beverages are just as important to keep your body hydrated and balanced

BY AQILAH NAJWA JAMALUDDIN

The key is knowing your own body. If your symptoms tend to worsen with coffee, try cutting back, switching to decaf or exploring non-coffee alternatives.”

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Replace your sugar cravings with sweet potatoes for a steadier source of energy.

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Foods to favour • Leafy greens

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A moderate intake of dark chocolate can help ease cramps and improve mood.