26/10/2025

ON SUNDAY October 26, 2025 theSunday Special VII

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For Malaysians juggling work and stress, natto could be a smart, natural ally for heart health.” N DWWRNLQDVH LVQ¶W D GLUHFW UHSODFHPHQW IRU 2PHJD EXW LW DGGV D XQLTXH SDWKZD\ E\ VXSSRUWLQJ KHDOWK\ EORRG SUHVVXUH EORRG ÀRZ DQG FORW UHJXODWLRQ )RU KDUG ZRUNLQJ 0DOD\VLDQV MXJJOLQJ GHDGOLQHV DQG VWUHVV D GDLO\ GRVH RI QDWWRNLQDVH RU QDWWR LWVHOI FRXOG EH D VPDUW QDWXUDO ZD\ WR KHOS NHHS \RXU KHDUW LQ VKDSH 7KDW VDLG DOZD\V FKHFN \RXU KHDOWK VWDWXV PHGLFDWLRQV DQG FRQVXOW \RXU KHDOWKFDUH SURYLGHU EHIRUH VWDUWLQJ VXSSOHPHQWDWLRQ HVSHFLDOO\ LI \RX¶UH RQ EORRG SUHVVXUH PHGV RU EORRG WKLQQHUV TL;DR: Busy lifestyle takeaways • N DWWR )HUPHQWHG VR\ EHDQV • N DWWRNLQDVH $Q HQ]\PH WKDW KHOSV GLVVROYH FORWV • 6WXGLHV VKRZ D PP+J V\VWROLF %3 GURS DIWHU ZHHNV RI QDWWRNLQDVH )8 • &KRRVH VXSSOHPHQWV ZLWK UG SDUW\ WHVWLQJ FOHDU )8 GRVLQJ DQG QR . LI RQ DQWLFRDJXODQWV • :RUNV ZHOO DORQJVLGH 2PHJD IRU EURDGHU FDUGLRYDVFXODU EHQH¿WV • N RW VXLWDEOH IRU SUHJQDQW ZRPHQ RU WKRVH DW ULVN RI EOHHGLQJ &RQVXOW D GRFWRU ¿UVW 6R LI \RXU IULHQG FDOOV 2PHJD WKH ³PLUDFOH KHDUW VXSSOHPHQW´ PD\EH LW¶V WLPH WR LQWURGXFH WKHP WR QDWWRNLQDVH WKH HPHUJLQJ SDUWQHU LQ KHDUW KHDOWK IRU WKH PRGHUQ 0DOD\VLDQ

Additional perks of natto beyond nattokinase • Bone health booster: 1DWWR¶V YL WDPLQ . SOD\V D NH\ UROH LQ ERQH PLQHUDOLVDWLRQ $ VWXG\ LQ WKH Journal of Nutrition OLQNHG QDWWR LQWDNH WR IHZHU RVWHRSRURWLF IUDFWXUHV LQ SRVW PHQRSDXVDO -DSDQHVH ZRPHQ • Gut-friendly fermentation: 7KDQNV WR LWV OLYH EDFWHULD DQG ¿EUH FRQWHQW QDWWR VXSSRUWV JXW PLFURELRPH KHDOWK DQG PD\ HDVH GLJHVWLRQ • Cholesterol support: :LWK SRO\ XQVDWXUDWHG IDWV DQG VR\ SURWHLQV WKDW KHOS ORZHU /'/ DQG WULJO\FHULGHV QDWWR DGGV DQRWKHU DQWL DWKHURVFOHURVLV OD\HU What to look out for when choosing nattokinase supplements • Independent lab testing is a must: 6XSSOHPHQWV DUHQ¶W WLJKWO\ UHJXODWHG LQ 0DOD\VLD &KHFN IRU WKLUG SDUW\ FHUWL ¿FDWLRQ VXFK DV 863 16) RU /DEGRRU WR FRQ¿UP SXULW\ DQG SRWHQF\ • Vitamin K2 content matters: 6RPH XVH QDWWRNLQDVH H[WUDFWHG IURP QDWWR EXW OHDYH RXW YLWDPLQ . LGHDO IRU WKRVH RQ DQWLFRDJXODQWV VXFK DV ZDUIDULQ • Enzyme units (FU) vs weight: 6WDQGDUG GRVLQJ LQ VWXGLHV LV ± )8 SHU GD\ )8 ¿EULQRO\WLF XQLWV $YRLG YDJXH PLOOLJUDP RQO\ ODEHOV • Avoid interactions: 1DWWRNLQDVH PD\ LQFUHDVH EOHHGLQJ ULVN VR WDON WR \RXU GRFWRU LI \RX¶UH RQ EORRG WKLQ QHUV KDYH ORZ EORRG SUHVVXUH RU DUH SUHJQDQW ± D FDXWLRQ ÀDJJHG E\ KHDOWK VLWHV VXFK DV 9HU\ZHOO DQG :HE0' • Storage and expiry: .HHS ERWWOHV FRRO DQG VHDOHG +HDW OLJKW RU KXPLGLW\ FDQ GHJUDGH HQ]\PHV 1RWH WKH H[SLU\ GDWH

It can be consumed through natto or taken ¾łϰ¾ϰĻŏľÿżãßϰłŏĻĻēãęãěŊλ

Practical tips for busy Malaysians H HUH¶V KRZ WR LQFOXGH HLWKHU QDWWR RU QDWWRNLQDVH LQ UHDO OLIH

Option

Form

How to take

Natto

Fermented soy beans ½ to 1 cup with rice or oats at breakfast. Add chilli and sesame oil for taste.

Nattokinase supplement Stack with Omega 3

Capsules/tablets

Choose 100-2000 FU/day as studied. Pair with food to improve absorption. This combo covers clotting, in fl ammation and vessel health—but monitor dosing and interactions.

Fish oil or fl axseed oil capsules + nattokinase

Nattokinase isn’t a replacement for omega 3, but a partner in supporting healthy blood pressure and circulation.”

Enjoy natto with rice or oats for a quick, nutrient-dense breakfast that supports long-term wellness.