17/08/2025

ON SUNDAY August 17, 2025 theSunday Special V

Binaural beats are often used as a gentle sleep aid, complemented by breathing techniques.

The right sound, at the right rhythm, might just help your mind unwind.”

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CURIOUS about binaural beats but not sure where to start? While the science is still emerging, many users report that they help with focus, relaxation, and sleep. Here’s how to explore them safely and effectively – right from Malaysia. Headphones are essential Binaural beats work by sending slightly dif ferent frequencies to each ear. This creates a “phantom” beat your brain responds to, but only if delivered via stereo headphones. Speaker playback won’t work. Keep the volume low Start with a soft volume – you should be able to hear the sound clearly without straining. Start small Try 10- to 20-minute tracks while reading, journaling or winding down. Some people What’s clearer is that binaural beats are unlikely to be harmful and may have PLOG EHQH¿WV IRU VRPH SHRSOH )RU WKRVH H[SORULQJ QRQ LQYDVLYH PHWKRGV WR VXS SRUW PHQWDO ZHOOQHVV LW¶V DQ RSWLRQ ZRUWK WHVWLQJ M RVW DSSV DQG SOD\OLVWV QRZ FDWHJRULVH binaural beats by intended outcome – VOHHS FRQFHQWUDWLRQ PHGLWDWLRQ RU UHOD[ DWLRQ 7KH\ FRUUHVSRQG WR WKH IUHTXHQF\ EHLQJ WDUJHWHG • Delta: )RU GHHS UHVW RU XQFRQVFLRXV recovery • Theta: )RU UHÀHFWLYH VWDWHV DQG GD\ GUHDPLQJ • Alpha: )RU FDOP PHQWDOO\ DFWLYH WDVNV • Beta: )RU VKDUSHU IRFXV DQG SUREOHP VROYLQJ • Gamma: )RU LQWHQVH FRQFHQWUDWLRQ RU FRJQLWLYH WDVNV

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How to use binaural beats effectively A beginner’s guide to trying this calming sound-based wellness trend – safely and intentionally

Best apps for Malaysian users • Moongate – A Malaysia-based app with verified binaural beats, ambient back grounds and timer settings. Free to down load with optional RM-priced subscriptions. Great for sleep, calm and focus. • Insight Timer – Global meditation app with free binaural tracks and wellness content. Available on iOS and Android. • Atmosphere – Free Android app with customisable ambient and frequency based sounds.

• Spotify/YouTube – Search “binaural beats for focus/sleep/etc” to access hundreds of tracks for free. Create a quiet, focused space. Binaural beats work best when paired with still ness, light stretching, breathing, or simply slowing down. They’re not a cure-all, but for those seeking non-invasive wellness tools, bin aural beats are a low-risk, low-effort option worth exploring.