05/07/2025

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Debunking myths about all-natural supplements

I N today’s wellness-conscious Asia Pacific (Apac) region, all-natural products, including supplements, are generally trusted by consumers due to their perceived connection with nature and the absence of synthetic ingredients. Across markets in Apac, the idea that natural supplements are automatically safe and effective has also gained significant traction. In fact, Malaysian consumers often integrate pharmaceuticals, traditional health compounds and beauty products into their daily routines to support their health, well-being and appearance. However, this perception can lead to unintended consequences. For example, in Malaysia, while health supplements are widely available, some products are not subject to approvals, licensing or evaluations for effectiveness. This places greater responsibility on consumers to make informed choices. As more individuals across the region turn to these products to support their preventive healthcare goals, it is crucial to understand that a “natural” label does not automatically equate to safety or efficacy. Natural or synthetic, it is about science Whether natural or synthetic, the safety and efficacy of supplements can be contingent upon specific compounds, recommended dosages and their potential interactions with other substances. In Malaysia, traditional herbal medicine remains a common practice, where various communities rely on local herbs for their perceived health benefits. While herbal remedies can offer genuine benefits, they are not without risk. Some natural ingredients may interact unpredictably with medications or cause adverse effects when

o Consumers should research, consult doctors, not make assumptions about safety

consumed incorrectly. According to a Health Ministry survey, 31.6% of Malaysians were not aware of the possible interactions between traditional and modern medicines. For example, licorice root is often used in traditional remedies and is known for its soothing properties. However, excessive consumption, especially in concentrated supplement form, can lead to elevated blood pressure and imbalances in electrolytes. This underscores the importance of using even well-known natural ingredients with care and informed guidance. On the other hand, synthetic supplements are formulated to mirror natural compounds and undergo rigorous testing to ensure they deliver the desired effects safely. While there is an ongoing debate about the superiority of natural versus synthetic supplements, having published scientific research and lab test evidence will help in guiding our understanding of a supplement’s true value. Debunking natural supplement myths To make well-informed supplementation decisions,

consumers must have a good understanding of what the word “natural” represents and what it does not. Here are five common misconceptions about natural supplements and tips on how to read these descriptions with discernment. 0 Myth 1: All-natural means safe A common misconception is that natural supplements are inherently safe because they are not pharmaceutical drugs. In reality, toxins such as arsenic and lead can be found in some plants and consuming them without proper knowledge of dosage can have serious health consequences on the kidney and liver. 0 Myth 2: Natural supplements can be consumed without limits Some people believe that natural supplements can be taken in unlimited quantities without risk. However, even natural compounds can cause adverse reactions if overconsumed. For instance, fat-soluble vitamins such as A, D, E and K can build up in the body and cause toxicity when taken in a prolonged period. 0 Myth 3: Supplements can replace medicine It is crucial to understand that supplements are not substitutes for prescribed medications, especially for managing chronic conditions or specific health issues. Choosing to address health issues with supplements instead of using prescribed medication is not the right approach. Supplements should be viewed as complementary to professional healthcare advice and treatment, not as a replacement. 0 Myth 4: Supplements and medicines can be combined freely Another misconception is that supplements can be taken freely

Supplements cannot replace a healthy diet or prescribed medications.

Your personal health needs are also key in determining which supplements, if any, are appropriate. A supplement that works for one person may not be beneficial for another. Consulting with a healthcare practitioner is vital to ensure the right choices are made based on an individual’s health profile and medication regimen, and to avoid any unintended negative consequences as a result of the supplement ingredients interacting with ongoing medication. With the variety of supplementation choices out there, it is key to not be swayed by the inclusion of “natural” in a supplement’s description. Whether the product is natural or synthetic, the key is to focus on quality, dosage and scientific evidence. By reviewing the choices available with a critical eye while conducting your own research and consulting with your healthcare practitioner, this helps to ensure that you make responsible supplement choices that contribute to betterment of your health in the long run. This article is contributed by Herbalife Asia Pacific research development and scientific affairs director Alex Teo

alongside prescription medications. Some supplements, such as concentrated green tea extract, can interfere with medications for heart conditions, while garlic supplements might interact with blood-thinning medications, reducing their effectiveness or causing harmful side effects. Hence, it is always important to first consult a medical practitioner before starting a supplementation regime alongside regular medication. 0 Myth 5: Supplements can replace a healthy diet No supplement can replace a balanced, nutritious diet. Whole foods provide a complex combination of nutrients, fibre and other compounds that supplements cannot replicate. While supplements can support overall health, they should be layered on top of a consistently healthy and balanced diet. a supplementation regime, always review your supplement choices with a critical eye. Quality supplements undergo thorough third-party testing and hold certifications that ensure they meet rigorous standards for safety and potency. Scientific approach to supplementation Before you kickstart

According to a Health Ministry survey, 31.6% of Malaysians are not aware of the possible interactions between traditional and modern medicines. – ALL PICS FROM PEXELS

Consumers should make informed choices with natural supplements.