28/06/2025

LYFE SATURDAY | JUNE 28, 2025

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S WEET potatoes are beloved across cultures because they are naturally sweet and rich in nutrients such as fibre, beta-carotene and vitamin C. Here are some delicious sweet potato recipes. Sweet potato stir-fry This simple stir-fry brings out the natural sweetness of the tuber while adding a savoury kick with soy sauce and garlic. Ingredients 2 medium sweet potatoes (cubed) 1 tablespoon oil 2 cloves garlic (minced) 1 tablespoon light soy sauce Ű BY THASHINE SELVAKUMARAN Instructions 1. Boil sweet potato cubes for 5–7 minutes until semi-soft. Drain. 2. In a wok, heat oil and saute garlic. 3. Add sweet potato, stir-fry for 3–4 minutes. 4. Season with soy sauce, sesame oil, salt and pepper. 5. Garnish with chopped spring onions before serving. Sweet potato curry This South Asian-inspired curry is creamy, aromatic and pairs well with rice or roti. Ingredients 2 sweet potatoes (peeled, cubed) 1 onion (chopped) 1 teaspoon sesame oil Salt and pepper to taste Spring onion (for garnish)

A crunchy, guilt-free snack. – PIC FROM YOUTUBE @IN THE KITCHEN WITH MAT

Quick and wholesome weekday side. – PIC FROM YOUTUBE @INSPIRED TASTE

Simple comforts Light, crispy treat with subtle sweetness. – PIC FROM YOUTUBE @SUDACHI RECIPES

2 cloves garlic (minced) 1 teaspoon ginger paste 1 tablespoon curry powder 1 cup coconut milk

Rich and comforting vegetarian main. – PIC FROM YOUTUBE @VEGAN INTERNATIONAL 4. Roll in salted grated coconut and serve warm. Sweet potato pudding A dessert that is satisfying and nutritious.

1 cup water Salt to taste Coriander leaves

o Eight ways to enjoy sweet potatoes Instructions 1. Mix mashed potato with onion, breadcrumbs, egg, salt and pepper. 2. Form into small patties. 3. Shallow fry until golden brown on both sides. Serve hot with dipping sauce. Sweet potato chips Baked or air-fried, these chips are a healthy alternative to traditional crisps. Ingredients 1 large sweet potato (thinly sliced) 1 tablespoon olive oil Salt, pepper and paprika Instructions 1. Toss sweet potato slices with oil and seasoning.

Instructions 1. Saute onion, garlic and ginger in a pot. 2. Add curry powder and cook until fragrant. 3. Add sweet potatoes, coconut milk and water. Simmer for 15–20 minutes. 4. Add salt and garnish with coriander before serving. Sweet potato patties These patties make perfect snacks or burger fillings.

A naturally sweet frozen treat. – PIC FROM YOUTUBE @COOKING WITH CAROLYN

Ingredients 2 cups mashed sweet potato ½ cup coconut milk 2 tablespoons brown sugar ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼teaspoon salt

Instructions 1. Mix all ingredients in a saucepan. 2. Simmer gently until thickened, about 10 minutes. 3. Serve warm or chilled, topped with nuts or raisins. Sweet potato ice cream Perfect for hot days, this unique dessert blends the earthy sweetness of sweet potatoes with coconut milk for a rich, dairy-free ice cream.

Ingredients 2 cups mashed sweet potato

This pudding is creamy and spiced. – PIC FROM YOUTUBE @HOW WE ROWERS COOK

¼ cup chopped onion ¼ cup breadcrumbs 1 egg Salt and pepper Oil for frying

deep-fry until lightly golden. 3. Drain excess oil on paper towels. Serve with tempura dipping sauce. Sweet potato balls (onde-onde style) Inspired by the Malaysian onde-onde, this treat features grated coconut and melted gula melaka inside. Ingredients 1 cup mashed sweet potato ½ cup glutinous rice flour Gula melaka cubes Grated coconut with pinch of salt Instructions 1. Combine mashed potato and flour to form a dough. 2. Wrap dough around small pieces of gula melaka. 3. Boil balls until they float.

2. Arrange on a baking tray in a single layer. 3. Bake at 180°C for 15–20 minutes, flipping halfway. 4. Cool and enjoy. Japanese sweet potato tempura This version highlights the unique texture of Japanese satsumaimo. Ingredients 1 Japanese sweet potato (thin rounds) ½ cup flour ½ cup cold water 1 egg Oil for deep-frying Instructions 1. Whisk flour, cold water and egg to form a tempura batter. 2. Dip sweet potato slices and

Ingredients 1 cup mashed sweet potato 1 cup full-fat coconut milk ¼ cup honey or maple syrup ½ teaspoon vanilla extract Pinch of cinnamon

Instructions 1. Blend all ingredients until smooth. 2. Pour into a container and freeze for at least 4–6 hours, stirring every hour for a soft-serve texture. 3. Let it sit at room temperature for a few minutes before scooping. These recipes are proof that sweet potatoes can shine in every meal. So, go on, get creative and sweeten your next dish.

Crispy on the outside, soft on the inside. – PIC FROM YOUTUBE @RECIPES THAT MAKE U STAY