15/04/2025

LYFE TUESDAY | APR 15, 2025

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Fun family workouts

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W ITH the hustle of daily life, with work, school and various other commitments, it can feel like there is barely enough time for anything else. However, staying active as a family does not have to be a chore or something you have to squeeze in between obligations. It is about making movement fun and turning fitness into a shared experience. There are plenty of ways families can stay active and healthy. Here is a look at how you can integrate fitness into your family life and keep things exciting for everyone. Create fun home workout routine One of the easiest ways to stay active as a family is by setting up a regular exercise routine right at home. There is no need for fancy equipment or a gym membership, just a little creativity. Start with simple exercises that everyone can enjoy. Think Ű BY THASHINE SELVAKUMARAN o Group physical activity to promote healthy lifestyle

Exercising together strengthens bonds and promotes a lifelong positive attitude towards health.

jumping jacks, squats and even races to see who can do the most push-ups. For younger children, incorporate fun movements such as animal walks or dance breaks to their favourite songs. You could also try online workout videos that are geared towards families in your living room.

This way, everyone can be involved and you can take turns leading the activities. You do not need to leave the house to get hearts pumping. Turn outdoor adventures into fitness fun Getting outside and exploring nature is a fantastic way to combine adventure with exercise. A hike through the woods, trip to the park or just a walk around the neighbourhood, being outdoors provides endless opportunities to get moving. It also allows families to step away from screens and enjoy the simple pleasures of fresh air and sunshine. If you live near trails or nature reserves, take advantage of them. Plan a family hike, nature walk or even a scavenger hunt where everyone has to find specific items such as leaves, rocks or flowers. Not only is this good for physical activity, but it also teaches children about their environment in an interactive way. For families with younger children, a stroller-friendly walk or

Turn movement into an enjoyable shared experience. – ALL PICS FROM FREEPIK

studios and online platforms offer family-friendly workout classes such as yoga, pilates, Zumba or even martial arts. For example, family yoga can be a relaxing and bonding experience that encourages mindfulness and flexibility. There are even kid-friendly yoga classes that include fun storytelling, making it more appealing to younger children. Or, if your family loves to dance, try a Zumba class that mixes up music with easy-to-follow moves that everyone can enjoy. Mental benefits Physical activity is about the mind too. Family fitness helps reduce stress and improve mood. Engaging in regular movement as a family creates opportunities for bonding and shared experiences that strengthen relationships. It also helps build a positive attitude towards health that children will carry with them into adulthood. Staying active together as a family creates lasting memories and supports one another. There is no shortage of ways to get your family moving. So, gather everyone together and make fitness a fun part of your family’s routine.

bike ride around a park can be just as enjoyable. For those with teens, challenge them to a friendly race or see who can complete an obstacle course the fastest. Family sports and games Engaging in family-friendly sports is another way to stay active together and it is a great way to improve coordination and teamwork. You can keep things light and fun with games such as football, basketball or even volleyball. You do not have to be serious about it, just having a casual game of catch or setting up a mini-football match in the backyard is enough to get everyone moving. If your family is not into traditional sports, try something a little different. A game of tag, hide and seek or frisbee can be just as engaging and involve all ages. For a change of pace, a scavenger hunt that requires running to different points in the neighbourhood or park is a good way to get everyone moving and thinking at the same time. Take active classes together If you are looking to step up your fitness routine, why not try a class that you can all enjoy? Many fitness

Engaging in games encourages teamwork and physical activity.

Activities such as hiking or cycling provide exercise while allowing families to connect with nature.