03/09/2024

TUESDAY | SEP 3, 2024

LYFE 22 Conquering new heights

o Overcoming acrophobia will help boost travel experiences

steps towards confronting your fear, you can slowly build confidence. Start with lower elevations, perhaps a scenic viewpoint or a short ride on a Ferris wheel, before progressing to more challenging heights, such as the Skybridge at Kuala Lumpur’s Petronas Towers or the glass-bottomed walkway at the Langkawi Sky Bridge. Each small victory can bolster your confidence, making it easier to tackle even greater heights in future trips. Mindfulness, relaxation Incorporating mindfulness and relaxation techniques into your travel routine can also help manage acrophobia. Deep breathing exercises and progressive muscle relaxation can calm your nerves before stepping onto a high balcony or going on a cable car ride. Mindfulness, which involves focusing on the present moment without judgement, can be particularly useful when facing heights. Imagine standing at the top of a tall building such as the Kuala Lumpur Tower. Instead of letting fear take over, you ground yourself in the moment, acknowledging the fear but not allowing it to control you. This can reduce anxiety and make the experience more enjoyable.

W HEN travelling, the allure of breathtaking views from towering skyscrapers, mountain peaks or even thrilling experiences such as bungee jumping is hard to resist. However, for those who suffer from acrophobia or the fear of heights, such adventures can evoke a deep sense of dread. This fear is not just a simple unease but can manifest in physical symptoms such as dizziness, sweating and even panic attacks, potentially robbing travellers of the full experience. Yet, with the right strategies and a bit of determination, it is possible to overcome this fear and embrace the heights that make travel so exhilarating. Gradual exposure to new heights One of the most effective methods for overcoming acrophobia, especially when travelling, is gradual exposure. By taking small Ű BY THASHINE SELVAKUMARAN

Heights evoke a natural fear in many, as the brain instinctively responds to perceived danger.

Visualisation for travel adventures Visualisation is another powerful tool in overcoming acrophobia, especially when preparing for travel. Before your trip, try visualising yourself successfully managing heights. Either standing on the edge of a cliff overlooking a stunning landscape or walking across a suspension bridge, visualising these scenarios can help train your brain to remain calm during the actual experience. As you plan your travels, imagine yourself at the top of famous landmarks, feeling at ease and in control. This mental rehearsal can make the real-life experience less daunting. Choose right travel companions Sometimes, the company you keep can make a significant difference in managing acrophobia while travelling. Travelling with supportive friends or family members who understand your fear can provide comfort and encouragement. They can help you face challenging situations with patience and empathy, whether it is by holding your hand during a high-altitude experience or offering words of reassurance. Having a trusted companion by your side can reduce anxiety and give you the confidence to take on heights that you might otherwise avoid. Engage in physical preparation Physical fitness can also play a role in overcoming acrophobia. Engaging in activities that improve your balance and core strength, such as yoga or pilates, can help you feel more in control of your body when faced with heights. Regular exercise can also reduce overall anxiety, making it easier to confront your fears. Before going on a trip that involves high-altitude attractions, consider incorporating exercises that build physical resilience into your routine. This can help you feel more prepared and less vulnerable when facing heights during your travels.

Overcoming the fear of heights helps the brain to reframe its response to elevated spaces. – ALL PICS BY 123RF

Seek professional help For some, the fear of heights may be deeply entrenched, requiring professional assistance to overcome. If self-help techniques are not enough, consider seeking guidance from a therapist or counsellor. They can offer specialised treatments such as exposure therapy or virtual reality exposure therapy (VRET), in which you can confront your fear in a controlled environment. VRET, in particular, can simulate travel experiences, allowing you to practice facing heights without the risks associated with real-world situations. Over time, this can reduce your fear response, making it easier to enjoy high-altitude attractions during your travels.

Overcoming acrophobia requires patience and self-compassion, but the rewards are well worth the effort. By understanding the psychological roots of your fear and applying these strategies, you can conquer acrophobia and fully embrace the heights that travel has to offer. Remember, every small step forwards is a victory and with determination, the fear of heights can become a thing of the past. Embrace the challenge, trust in the process and empower yourself to reach new heights – literally and figuratively. This will allow you to fully enjoy your travels and never miss out on another high-altitude selfie opportunity.

Fear of heights can trigger intense anxiety, even in relatively safe situations.